As we age, many of us become less active. Physical activity and exercise can help us to stay healthy, energetic and independent as we get older.  

This situation has become much worse as a result of COVID-19. A report from Age UK shows that: 

• One in three older people have less energy 
• One in four older people are unable to walk as far as before 
• One in five older people feel less steady on their feet 

We want to encourage more people to be active during later life. Age UK has some useful ideas.  

This ‘Active at Home’ booklet has been produced by Sport England and Public Health England to provide practical guidance to older adults on home-based activities to maintain strength and balance. You can download the booklet here  

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These specific exercises are great for all ages, but particularly if you’re over 65:  

Sitting Exercises  

Strength Exercises  

Balance Exercises   

Flexibility Exercises 

The Active10 app can help you to build short periods of activity into your day. – link to app 

Couch to 5k is a hugely popular and successful way to build up your fitness – link to app 

We Are Undefeatable is a campaign to support people with long term health conditions to be more active.  There are lots of tips and sources of support and inspiration. https://weareundefeatable.co.uk/