Pushing Back Against Parkinson’s: Eric’s Journey with Shrewsbury Town Foundation

Eric first became involved with the Shrewsbury Town Foundation after attending a Parkinson’s branch meeting in Shrewsbury, where he heard about Exercise on Referral. It was through this programme that he was able to take part in regular exercise sessions, specifically tailored for each person’s own needs, giving him support with his Parkinson’s.

Since joining the programme, Eric has become a regular participant in a range of activities, from boxing and circuit training to gym work and cycling. He praises the Foundation’s team for their inclusive approach, making each session adaptable for everyone, regardless of their abilities.

For Eric, these sessions have made a tremendous difference.

Attending three walking football sessions and a Parkinson’s-specific exercise class each week has improved his strength, balance, coordination, and mobility.

Beyond the physical benefits, Eric values the social aspect, having formed lasting friendships with others in the group. “I would be completely lost without it,” he says, reflecting on the profound impact these programmes have had on his life.

Eric is also active in sessions run by Shrewsbury’s Parkinson’s UK branch, finding the variety essential in keeping him engaged.

His message to anyone considering joining? “Give it a go! Exercise is just as important as medication. Push back against Parkinson’s—you won’t regret it!”.