How the CARE programme with Notts County Foundation helped Jean live a quality life.
Sadly, Jean recently passed away after her battle with cancer but the CARE programme at Notts County Foundation ensured she was able to live a high quality, positive life despite her cancer diagnosis.
The Cancer and Rehabilitation Exercise (CARE) programme is a group-based exercise initiative for any individual at any stage of their cancer recovery or treatment. From pre-treatment preparation through with and beyond cancer, the CARE programme is there for any individual to enjoy their exercise alongside a likeminded group of individuals.
Prior to her passing, she spoke about her story in hope that she could help and support others.
“Before I got diagnosed with my cancer I was really outgoing and constantly on the move and never spent a full day at home. The day I got told, my world shut down and I just didn’t know what to do or how to go about my life. I began my journey after my operation and started with a group at Nottingham City Hospital Prehab unit which was called ‘Prehab 2 Rehab’ where I met Lisa, Josh and Tom. I did 4 sessions of exercise which some of the movements I didn’t know I could do or was allowed to do. I really enjoyed the group and heard the next step was to join CARE.
My first session on CARE was an eye opener! I couldn’t believe the amount of people that attend and also how friendly, and wonderful the people are in the group. It helped me knowing Tom and Lisa before attending my first session. During my 12 weeks I have built up my strength to help me with my housework and my family can’t believe how easily I can get around. Not only has the group helped with my balance, strength and endurance it has helped build my confidence back up to where I was before my diagnosis.
From CARE I had the confidence to go on the CARE summer outing on my own knowing that people from the group were going to be there. I still attend CARE as I have finished my 12 weeks, and I feel now nothing is holding me back and I can do what I want to do with my friends and family and this is down to me attending CARE and learning to trust my body and know my new limits.”
